“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness journey—and our lives—changed forever. First, some background. We (Deborah and Willow) met when our boys…
Year: 2024
The Most Useful Mindfulness Technique I Know
“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better. They want all the worried, angry, or regretful thoughts to pipe down a little and stop making…
The Beautiful Gift of Finding Presence in The Ordinary
“For a long time, it had seemed to me that life was about to begin—real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or…